Take the example of carbohydrates. Did you know that an excess of carbohydrates (sugars) in your blood can create a hormonal unbalance (measured through a sharp increase in insulin), which in turn results in the storage of glucose in form of fats (obesity). One of insulin’s roles is to bring back the blood sugar levels to normal. Through these excesses, we ask of our body an additional effort, which means it has to work overtime, losing precious energy in the process. Channel these efforts towards something you truly deserve! Be healthy, and that starts through well-balanced snacks.
If you already have enough fatty reserves in your body, take a minute and ask yourself “Why would I eat more carbohydrates?”
Loving your body; it’s all about giving it the right healthy nutrients, in the right proportions, at the right moment.